Service
My most heartfelt offering is to be a conduit for beauty that is created through service.
-
1:1
60 min session for little or large human to support expression of story, emotion, trauma, behaviour and celebration. Exploration of inner and outer worlds through cognition, body wisdom, emotion, and soul expression. Leads to alchemy through development of safety, insight, empowerment, consciousness skills and reclamation.
-
Community
Brynlyn grounds intentional community space in the form of groupwork, ritual and ceremony to deepen inquiry, belonging, and reclamation. As a guide of community circles, she creates protocoled, confidential and safe containers by honouring integrity, equanimity through spiritual and professional ethics.
1:1
Children & Teens
Lots of kids have big emotions. Sometimes is hard to figure out the why’s and how’s to best respond to our kids unique needs.
School and home life can be affected by behaviours, challenges, emotions, and big life experiences such as trauma. Together we can untangle the mess, find the knots and frayed parts and learn to weave new strategies that make sense for kids.
We will explore the thoughts, emotions and behaviours, we will express our internal world, we will experience change, and continue to expand through the process. By responding to the body’s needs of the nervous system and the brain we will be able to creatively practice skill building, emotional and physical regulation, safely externalize experiences, and build communication through evidence-based expressive art, movement, mindfulness and re-storying practices.
Some of the life challenges that Kids work on with Brynlyn include:
Anxiety (fears, worries or nervousness)
Depression (sadness, irritability or withdrawn behaviour)
Social skills
Social emotional regulation
Trauma
Developing autonomy & independence
Abuse
Grief & loss
Anger & mood
Attention & focus
Academic performance
Adjustment to life transitions
Family stress & conflict
Understanding age-appropriate behaviours & expectations
Self-harm & Suicidal thoughts
Self-esteem
Identity
Sexuality
1:1
Adult & Elders
Life threw a curve ball. Or a series of them.
And you’re now left to navigate this trail with broken gear, an outdated map and stale food? Sometimes we find ourselves attempting to respond to unfamiliar situations with our default go-to ways.
Sometimes we have to shake things up.
Together we can disrupt the default, try something new, train for a new hike, and visit a different trailhead with new gear.
We will explore the thoughts, emotions and behaviours, we will express our internal world, we will experience change in our outer worlds, and continue to expand through the process. By responding to the body’s needs of the nervous system and the brain we will be able to creatively practice skill building, emotional and physical regulation, safely externalize experiences, and build communication through evidence-based expressive art, movement, mindfulness, re-storying practices, Depth Hypnosis and journeying.
Some of the life challenges that Adults work on with Brynlyn include:
Depression
Generalized anxiety & excessive worry
Panic disorder & panic attacks
Obsessive-compulsive disorder
Social anxiety
Anger & mood
Grief & loss
Self-harm & Suicidal thoughts
Self-esteem
Identity
Sexuality
Attention & focus
Spiritual emergency
Adjustment to life transitions, such as divorce or relocation
Development of meaningful relationships
Job, career, or school difficulties
Parenting/caregiver stress and challenges
Family conflict
Stress management
Trauma
Healthy living skills
Get in touch.
Any questions before getting started? Feel free to connect.